What do I eat during the week that will give me energy and feel good?
Grab my 5 day Power Plate guide that includes 3 whole food meal recipes a day, essentials shopping list from produce to the frozen section. PLUS a Bonus full body workout routine and eating out guide
Let's get going!
Fill out the form below to grab your copy.
Who am I?
Thanks for landing on my page! I am a wife, mom of 2 kiddos, born and raised in California, a former track and field athlete, a non chef-chef, lover of 90's R&B and hip hop and a 23 year fitness professional. As someone who has been active all of my life, I found that with every decade, you go through the "shift". The shift in which your body changes and you can't do all things you use to, which can leave you feeling defeated. I decided I wanted to help women over 40 to give them the guidance, support, and accountability to work with their bodies by creating Functional Fitness workouts and proper nutrition plans to best suit their needs. It truly brings me joy to see women rock in their confidence as they get older and feeling more beautiful and stronger in their skin! It's much bigger than the toned shoulders and a cute butt, it's a lifestyle!
What will you Get?
- 5 days of meal recipes for Breakfast, Lunch and dinner
- Essentials shopping list
- Bonus Eating out guide
- Bonus full body functional workout routine