Imagine going into 2024 feeling stronger, less stressed and overwhelm from the Holidays.
Your clothes are fitting better and you can confidently rock them out.
Your skin is glowing.
You can move freely and keep up with friends and family.
You are in better moods because you are finally making time for YOU!
This 12 week program is designed to keep you moving, feeling stronger, and energized during the busiest seasons of the year.
This is designed for the 40+ woman who has experienced the shift in their body and meant to work with your body and not against it.
We focus on Progress and NOT Perfection...so you don't have to give up your social events.
What you get:
40 + Workouts progressed in phases
20-30 min workouts that can be done at home or gym.
Minimal equipment needed (Dumbbells, Mat, Band-with handles, Glute band)
Hybrid of virtual 1:1 and self led workouts
Instructional videos on proper mechanics
3 mini private coaching sessions
Nutritional meal plan and recipes
Modifications/Variation Exercise Library (pick and choose your modification)
Guidance, Accountability, Mindset and support group