New to working out? Never lifted a dumbbell in your life? You may not know where to start and the thought of a big commitment program scares you.
This is a great starter package to dip your toes in and get your groove back in a 2 week bite sized program. Eight Workout plans plus demo videos included with instructions on how to do the exercises properly.
Workouts are a mix of full body functional movements, strength training, core and stability work.
You will also get direct access to me for support, additional guidance and personalized feedback.